Many people have followed the trend of a low-carbs diet in other to lose weight, sometimes based on the advice of their doctors because being on a low carbs diet does not only help to lose weight but it can be used as a means to manage some health conditions such as high cholesterol and diabetes depending on an individuals specific health goals. People are then advised to consume foods and vegetables with fats, protein and less carbohydrates like Fish, eggs, poultry, nuts, spinach, collard, etc, the-types-of-foods-that-can-help-you-loss-weight . Are you on a low carbs diet? Trying to lose weight? Avoid these high-carbs foods and drinks. Some of the foods on this list might surprise you because they are or might be part of our daily diet, some even though as delicious as they are, they contain a lot of unnecessary carbs that can encourage weight gain and some uncalled for health issues.

Trying to lose weight? avoid these high carbs food such as cakes, ice cream, pastry

1. Bread: It is a Staple_food prepared from a Dough of flour and water. Despite it’s popularity, bread is often considered as unhealthy and fattening. As compared to other foods like fruits and vegetables, bread is low in essential nutrients like protein, fiber, fat, minerals and vitamins but contains a lot of carbohydrates, so it is best to limit it’s consumption as much as possible especially when on a low carbs diet. Cutting bread out of our daily diet can be difficult because it forms the base for a typical meal for so many people so it is always good to go for a healthier choice like the whole-wheat or sprouted bread.

2. White Rice: It is milled rice that have had it’s husk, bran and germ removed and for this reasons, lack a lot of vitamins and minerals that are present in say’ brown rice. It has a higher glycemic index meaning carbs convert more quickly in to blood sugar and may result in to a higher risk of type 2 diabetes when consumed on high quantity or regular basis. If you love rice so much, it’s good to go for a healthier option like the brown rice.

3. Sugary Foods: This one is an easy pick, because what goes straight to mind is chocolates, cakes, cookies, sweets and candy, energy drinks, soft drinks, sweet dessert, ice cream but there are also some surprising foods and drinks that contain sugar that might not be good for us but we least suspect like, fruit juice, sport drinks, breakfast cereals. When on a low carbs diet, you should avoid all of the above. Substitute them with fruits but they should be consumed in limited quantity because fruits as well are packed with natural sugar.

4. Pasta: It is food made from unleavened dough of durum wheat flour mixed with water or eggs and formed into various shapes which is then cooked by boiling or baking. Pasta is high in carbs and low in fiber especially refined pasta. Refined carbs are easily digested leading to increased hunger and a high risk of overeating. The best option for pasta lovers is whole grain pasta because it is low in calories and carbs and high in fiber.

5. Processed Foods: These are foods that have been altered in some way during preparation like freezing, drying, canning, baking. What makes this category of food unhealthy is because ingredients like salt, fats and sugar are sometimes added to extend their shelf life or to contribute to the food’s structure. So people eating these foods sometimes eat more than the recommended fats, salt or sugar because they don’t know the exact quantity that have been added.

6. Starchy Vegetables: Vegetables are very high in fiber and can help in weight loss and blood control, it is common knowledge but what people sometimes ignore is that some high starch vegetables like corn, potato, sweet potato, beets should be consumed in a low intake especially when you are on a low carbs diet.

7. Beer: Beer is packed with a lot of liquid carbs and studies suggest that liquid carbs promote weight gain more than carbs from solid foods because they aren’t as filling as solid carbs and don’t seem to diminish your appetite. When on a low carbs diet, you can consume alcohol in low quantity and the best option is dry wine and hard liquor .

8. Flavored Yogurt: Yogurt can be very helpful with a lot of nutrients especially plain Greek yogurt but many people prefer to go for flavored yogurt because it test better due to added sugar and flavors. The added sugar sometimes exceeds the required daily intake quantity the American heart association has set and then becomes problematic for our health in the long run. Anything consumed regularly with added sugar and artificial sweeteners should not be encouraged.

9. Soda: sweetened beverages are packed with ingredients and carbs that are not good for our human system. Soda and soft drinks contribute an upwards of 35 grams of carbs per can in our diet which is not recommended for people on a low carbs diet.

10. Potato Chips :

Though very delicious, the processed salty chips have a lot of unnecessary carbs that are harmful to our health on the long run. They are high in fats and calories, have low nutrients and high cholesterol so should not be encouraged for people on a low carbs diet.

Conclusion

My conclusion on this topic of ‘Trying to lose weight? Avoid these high-carbs food’ is that not only high carbs diet not good if you want to lose weight, they also have some health effects like Diabetes, Metabolic syndrome, obesity which studies have associated with. Try to consume as little as possible , it should be a lifestyle.

Share, comment and invite friends so as to encourage us to continue providing you with good content.