EMPOWERING MEN AND WOMEN ABOVE 30 TO TAKE CONTROL AND ADOPT A HEALTHY LIFESTYLE THROUGH A RESULT PROVEN CUSTOMIZED ONLINE/REMOTE NUTRITION COACHING/PLAN, FITNESS COACHING/PLAN AND HABIT CHANGE COACHING.

EMPOWERING MEN AND WOMEN ABOVE 30 TO TAKE CONTROL AND ADOPT A HEALTHY LIFESTYLE THROUGH A RESULT PROVEN CUSTOMIZED NUTRITION COACHING/PLAN, FITNESS COACHING/PLAN AND HABIT CHANGE COACHING.

Self care is self love, You can only take care of your love ones when you are fit & healthy. Take control of your health and fitness, lose the extra weight, have more energy and fit into those old cloths. You will do it and we will guide you. Exclusively remote/online

Our Services

CUSTOMIZED NUTRITION COACHING and MEAL PLANS by CERTIFIED DIETICIANS

Letting go of food confusion, learning what to do, how to do it.

Nutrition is the most important aspect of our lives. What we eat/drink has a huge part in our weight gain/loss, energy levels, sleep, recovery, illness prevention and stress levels.

CUSTOMIZED FITNESS COACHING AND WORKOUT PLANS

Build fitness into your life without it taking over

Regular exercise, keeping fit, doing the workouts that suits your current fitness level does not only prevent you from injuries but it helps you build more energy, strong body and bones and prevent you from 80% of illnesses…

HABIT CHANGE COACHING

We at DEKING FITNESS pride ourselves for not only providing nutrition coaching, food plans, fitness coaching and workout

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Hello, I’m Bertrand Kinga (coach Deking)

Nutrition, Fitness and Habit change specialist

Hi, I’m a certified nutrition specialist, certified fitness coach and habit change coach.

I empower, guide and support busy men and women from age 30 and above to stay healthy and active by providing quick and easy strategies that can easily be incorporated into hectic lifestyles allowing you to take back control of your health!

I know how difficult it can be to try to make health and lifestyle changes on your own. That’s why I’m here to work with you.

– Lose weight

– Build energy

– Stay Strong and healthy

– Fit into those old cloths and be proud of your hard work

– Long term

– Sustainability

– Results

IS WHAT PUSHES US TO CHANGE LIVES

What Our Customers Say

“

I wanted to improve my physical condition and lose weight. With Deking Fitness, I have the flexibility of doing my workouts anytime of the day, especially with my busy schedule of work and travel, he is very flexible to design the workouts that suits my condition and travels. The assistance in changing my lifestyle have been extremely effective. After 8 weeks, i feel so much better. Coach Deking understands my needs and knows how to motivate me
MARC MULDERFounder of WISE&MILLER, Amsterdam

“

It's been 3 months since I started my fitness journey with coach Deking, I'm amazed at how far I have gone gone. The nutrition coaching has been an eye opener for me with very simple and easy things to do but highly effective. I'm in love with my body and how I feel. Thank you coach
CHICA SAMBONGRegistered Nurse, Dubai

“

After having my baby, I wanted to get back to shape, I was introduced to coach Deking, and it has been an amazing process. Being a mom and business owner, it has not been easy but with his coaching especially on nutrition, his easy to do workouts and his over all support and guidance, I feel very "LIGHT" with a lot of energy. Coach Deking all the way
KatKota CHOwner, MK Beauty Bar, Salt Lake City

“

For the past 10 weeks, I've been working with coach Deking, I have learned a lot from his healthy eating and healthy habit coaching, with small changes here and there, I'm able to control my urges and do stuff without DIETING, He has been consistent in adjusting my workouts to suit my demands. thank you coach for the support and the motivation. happy to know I can count on you.
Roselle SilafeTeacher, Zurich,