When it comes to fat burning exercises or cardio workouts, there are lots of choices like, swimming, cycling, weight lifting, walking, running, yoga, jogging. That said, we will be talking about the most effective fat burning home exercises that will help you boost your weight loss efforts all from the comfort of your home or surroundings without getting to go to the gym.

30 to 60 minutes of these exercises, 4 to 7 days a week, will help a lot in that journey. Also bare in mind that exercising and eating the right type of food walk hand in hand when your goal is to build strength and lose weight. the-types-of-foods-that-can-help-you-loss-weight. It’s a lifestyle.

NO Gym ? No PROBLEM , these most effective fat burning home exercises will help you achieve your fitness goals.

1. Jumping Jacks

Jumping jack is one of the most effective fat burning home exercise

This exercise is performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap and then returning to a position with the feet together and arms at the sides. Doing jumping jacks exercise for 10 minutes straight can help you burn 100 calories and is one of those cardio workouts that can bring you back to your childhood memories. Apart from being effective in burning fats, it can be done anywhere at anytime, no equipment is needed.

2. Jump Rope

jump rope is one of the most effective fat burning home exercise

Jump rope also known as skipping rope is when you jump over a rope swung so that it passes under your feet and over your head. It is a very effective cardio exercise that needs just a jump rope that can be bought in many locations. Doing this exercise for 20 minutes can help you burn up 220 calories. It can be done anywhere at anytime without necessarily going to the gym.

3. Box Jump:

Box jump exercise will boost your endurance and improve your cardiovascular health. In box jump training, you work all of your leg muscles and strengthen your core using your own body weight.

4. Squat Jumps : As the names implies, you start out in a squat and then jump as high as you can and then land back in the squat. It’s a powerful exercise that helps strengthen your entire lower body and increase your heart rate. This exercise helps tone the calves, hamstrings, core and quadriceps. The amazing thing about this exercise is that you can do it everywhere, be it in the hotel or just in your bedroom, no equipment needed.

5. High Knee: It is a high intensive cardio exercise performed at high pace. High knees are meant to ramp up your heart rate and burn calories and fats. Doing the high knee exercise for 25 minutes with few or no interruptions and help burn 270 to 300 calories and as with lots of home exercises, you can do it at any time without need for equipment.

6. Running the Stairs :

It is perfect as long as you have some stairs nearby. It is an effective high intensity workout that builds power, agility and cardiovascular fitness. Do the regular stair run and the sideways stair run to burn more calories even after your workout.

7. Mountain Climbing :

Here, you get into a plank position, you alternate by bringing one knee towards your chest then back out again, you do this while increasing the speed each time until you are running against the floor. It’s not only one of the fast ways of building upper body muscles but it’s advantages is that it helps build the whole body strength. It is the type of workout that can easily be incorporated in the morning workouts how-to-wake-up-early-for-workout be it in the room, hotel or where ever you find yourself because all you need for this workout is a floor.It should be done in 3 sets with each set from 8 to 12 reps.

8. Jogging In Place: Some people find it boring to run in place for an extensive length of time and that is why it is advisable to incorporate jogging in place with other exercises. Pump your arms as you jog, engaging your arms is an effective way to up the burn. The more you move your body, the more calories you burn as you workout. The faster you jog in place, the more intense your workout will be.

Conclusions to the most effective fat burning home exercise

Exercise is an important component of your overall health and wellness. You do not need to head outside or hit the gym to get the benefits of a proper workout, you can do it from the comfort of your home, you just need to have the proper mindset and be consistent in your home activities.

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