There are three simple ways that have been scientifically proven to help lose weight. They are simple to apply and are sustainable in the long run. Before talking of the types of food that can help you loss weight due to their nutritional components, I will outline the 3 steps that will help you in your weight loss journey.
1. Cut back on your sugar and carbs consumption: When you stop eating sugar and carbs, your hunger level reduces and you turn to eat fewer calories and in so doing, instead of burning carbs for energy, your body starts burning off the stored fat and so you loss weight.
2. Eat vegetables, protein and fats: When making your food, make sure it contains a protein source, low-carbs vegetables and a fat source. It will put you on a 25-50 carbs range and significantly lower your hunger level. Protein, fats and vegetables are ‘macronutrients’ meaning the body needs large amount of it
3. Workout and exercise: You don’t really need to exercise to lose weight but it is highly recommendable. Studies have proven that lifting weights and excising helps burn lots of calories and prevent the slow down of your metabolism which is a common side effect of losing weight. fast-ways-of-building-upper-body-muscles
High protein food that can help lose weight
1. Eggs
eggs
Eggs are a source of inexpensive high quality protein. Eggs are a rich source of vitamin D, B6, B12, Selenium and minerals such as zinc, iron and copper .The high quality protein in eggs can help people feel full for longer. This can reduce the urge to snake thus help in reducing the intake of calories. Other benefits of eggs are that it helps build strong muscles, produces a lot of energy, a healthy immune system and lowers the risk of heart diseases.
2. Broccoli.
Broccoli is a cruciferous vegetables. It is low in calories which can help immensely in weight loss but also contains a lot of nutrients and antioxidants that supports many aspects of human health. It’s a nutrient rich vegetable that may enhance your health in a variety of ways such as improving blood sugar control, boosting immunity and promoting heart health.
3. Almonds:
Almonds are the edible seeds of prunus dulcis more commonly called the almond tree. They are included as a good source of protein among recommended healthy foods by the United_States_Department_of_Agriculture. A 2016 review of a clinical research indicated that a regular consumption of almonds may reduce the risk of heart diseases. Almonds help manage weight, boost bone health, manage blood sugar levels, it may also help improve fat levels in the blood.
4. Black beans:
Black beans are high in protein and fiber and can help you loss weight. They keep you full for a long periods of time and help keep your blood sugar level stable. The fiber, potassium, vitamin B6, and phyto nutrients coupled with a lack of cholesterol all support heart health.
5. Whole Grain Bread:
Its’s a good source of carbohydrates , its low in fats and whole grain varieties are a good source of protein, fiber, vitamins healthy fats and minerals that keeps consumers felling full and so reduces the intake of calories.
6. Chicken breast:
A 100g serving baked chicken breast contains 4 grams of fats and 31 grams of protein. It is a low fat diet and its protein help to maintain body mass. It also contains vitamin B6, selenuim, phosphorus and niacin.
7. Oatmeal:
Oats are amazingly nutritious and are rich in antioxidants , they contain a powerful soluble fiber called beta-glucan. They can lower cholesterol level and protect the low density liproproteins. They improve blood sugar control and can help you loss weight.
8. Salmon:
Conclusion
Apart from the ones mentioned above, there are lots of other types of food and vegetables that can help you loss weight such as brown rice, peas, tuna, fish, cottage cheese , Greek yogurt, extra olive oil coupled with some exercise.
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